Smoking is a habit that many people want to quit and that they are stuck with every day. While smoking is something that you do not necessarily have to do, many people are addicted and feel like they have no other option and they cannot stop. With the right smoking cessation, however, you can stop smoking and live a healthier lifestyle. Casey Family Chiropractic in Jacksonville, IL can help you to find the right help for you.
What is Smoking Cessation?
Smoking cessation is a method by which you learn how to live life without smoking. Quitting smoking is difficult but there are ways to stop. Cessation might involve therapy, it may involve group support, medication and patches to quit smoking, and just a general feeling that you are not alone and that you do have support to help stop smoking. Chiropractic care might not seem like it has anything to do with quitting smoking but studies have found that smoking is connected strongly to body pain.
Some believe that smoking helps to relieve the pain or at least distract from it. Having an adjustment can help to relieve pain and because of that, you may not feel that you now need to smoke to relieve that pain. Most chiropractic offices also offer some sort of holistic medicine and can help to give you options to help take away from the feeling that you need to be smoking. Smoking is something that you have to be ready to stop on your own and with the right help, you can finally quit.
40 mins. | $120
Does Smoking Cessation Help?
It has been found that those that attend cessation classes or that take part in an active cessation are far more likely to be successful than those that try to stop on their own or that do try to stop without any support. Cessation is a method that has been shown and proven to work as a great benefit for those that want to stop smoking entirely.
Quitting smoking is a very difficult process, as is removing any addictive behavior. Though with the support offered in cessation sessions, you can really get your smoking under control. Some people may have the self-control to try the “cold turkey” method, where you just stop smoking and let your body run through its course of withdrawal symptoms. The problem with this is that the withdrawal is just so intense that most people end up smoking again. But with the support of cessation classes your chances of staying away from the habit increase exponentially than if you were trying to do it alone. If you’re looking for help crushing the smoking habit, call Casey Family Chiropractic in Jacksonville, IL today at (217) 243-5313.